It's true, despite the economy, news reports, and what feels like a never ending stack of bills coupled with holiday stress, there are people out there that are happy. Could it be? We are seeing and hearing so much negativity in the world, I should know, I hear it daily as a therapist working with adults and children who are depressed and anxious.
Working in the field of mental health for over a decade and being a yoga instructor, I have learned a lot about happiness, joy and bliss and the work it takes to get there.
My goal is to share and log, some ideas I have come up with over the years, along with some writings that I share with my yoga students. So check back often, hope this is helpful!
Namaste!!
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