So in July of this year (2012) I started a new business venture with a colleague and friend Val Leyton. It is a business that offers life coaching, yoga and yoga therapy as well as workshops on improving communication, increasing productivity and preventing burnout in the work place.
I am happy to say that after four months things are going well, and we are starting to make an impact and people are finding us.
So for those of you who do not know me, you don't know that I get bored easily, and like new challenges. Part of the reason I do what I do I guess. But a large part of my practice with clients over the years as a therapist has been working with individuals, women specifically, with anxiety. So after much thought about it and work with clients I have decided to write it down and share it.
SO, this means I have started yet another venture in my life, (I know, why right?) this time making the information I know available to you in time for the holiday season.
Check out my new website at www.anxietyfreemom.com and see what programs I have to offer. One is designed to be a quick tips format that helps with everyday stress and worry, basic diet changes and exercises as long with thinking pattern changes. The other is a self help program that currently offers CD's and a manual along with yoga sequences to manage Anxiety and Panic designed for busy women.
Check it out and see what you think.
The Self-help Program will be rolled out in the coming month and I hope to hear much feed back. I am currently looking for a few more people to take a look at the program and test it out for free, and provide feedback before it's December release. Send me an e-mail at anxietyfreemom@gmail.com if you are interested. Only qualification you must be a women with mild to moderate anxiety.
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